How to Stop crying | How to stop crying when sad | How to stop crying when angry | How to stop crying when fighting | How to stop crying because of stress
How to stop crying over everything
Our emotions are the product of the interpretation we make of reality, which is why on many occasions the intensity of emotions is disproportionate to the events.
Often, raw feelings, a bad time, or a more sensitive character make you cry more easily. Expressing your emotions is not a bad thing, quite the opposite, it is a natural and healthy process.
However, it is important to know how to set limits, especially if the crying occurs in compromising situations in which you would like to appear stronger since it can make you appear weaker.
Channeling an emotion or feeling will allow you to control your tears in moments of frustration, anger, or nervousness and not be ashamed of succumbing to the state of impotence or sadness that a certain situation is causing you.
Do you want to know more? So, be sure to read the following Myriadstory.com article.
On this topic, we explain_
- How to Stop crying
- How to stop crying when sad
- How to stop crying when angry
- How to stop crying when fighting
- How to stop crying for no reason
- How to stop crying because of stress
Here are 10 ways to stop Crying_
Smile
Try to adopt postures that are incompatible with crying too, as much as possible, to break the cycle of crying.
Breathe
When you’re in the middle of an argument, sometimes you need to take a moment to calm down. Counting to ten can help you regain control of your feelings and dispel your overwhelming urge to cry.
Breathe deeply and slowly to get a good amount of oxygen and try not to think during this period.
Identify the cause
If you have been feeling more sensitive and vulnerable to events for a while and you notice that you cry for things that you did not do before, it is necessary to find out if something is wrong.
It could be the effect of some medication you are taking, hormonal changes, unresolved problems, or that you are suffering from undiagnosed depression.
Address the cause
Once you identify the reason or reasons that lead you to constant crying, it is time to act.
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- For medical problems, consult your doctor.
- If the problems are psychological, it is advisable to go to therapy. a depression
It needs an effective treatment to be overcome. Cognitive-behavioral therapy is the one that has shown the greatest efficacy in the treatment of depressive disorders.
Within this intervention, the cognitive part focuses on modifying the thoughts that make you interpret events in an unrealistic and maladaptive way, and change them for more realistic ones.
This will allow the emotions you experience to be more in line with what is happening to you.
Likewise, an erroneous belief system makes your interpretation of events unrealistic, therefore reviewing and adapting it is necessary for a healthy emotional expression.
Question the thoughts
Identify the negative thoughts that are appearing and subject them to a reality test. It is the basis of cognitive restructuring.
Seek support from others
But sometimes – for example, a death – there may not be a possible solution. In these cases, for example, “seek the support of others.”
Talking about the problem can sometimes help. Although the vice president of Sepcys explains that, as a general rule, “you have to talk when you feel you need to. This gives an outside perspective on our problems and allows us to gain support and vent.”
However, he warns, “forcing yourself to speak up may not be as positive. The interlocutor is very important and someone with good intentions, but who is more interested in fixing our lives than in listening to us, can produce little comfort”.
Use relaxation techniques
Try to relax through some relaxation techniques and visualizations. You will find a visualization at the end of this article.
Use breathing techniques
Use diaphragmatic or abdominal breathing to divert your attention from negative thoughts and focus on breathing. Here you will see the diaphragmatic breathing exercises explained step by step.
Try to divert your attention
You can play with the visualization, concentrating on a certain object without actually looking at the person with whom you are arguing. Focus your attention on something else while you are arguing.
Focus on the cause of the sadness, not on the sadness
Normal sadness is a sign that something is wrong in our day-to-day life. “It is best, whenever possible, to focus on the cause of the signal, not the signal itself. For example, if I feel sad because I had an argument with a person, the best way to stop the sadness is to solve the problem.”
Finally, if you see that you will not be able to avoid crying, definitely, before showing it to the person with whom you are arguing, excuse yourself and leave the place. It is important to take a short break or break so that you can regain control of your feelings and dissipate your urge to cry.
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